Analysis
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's abdominal strength.
Target Group
This test is suitable for active individuals but not for those where the test would be contraindicated.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.
Validity
Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
Normative data for the sit ups test
| Gender | Excellent | Above Average | Average | Below Average | Poor | ||
| Male | >30 | 26 - 30 | 20 - 25 | 17 - 19 | <17 | ||
| Female | >25 | 21 - 25 | 15 - 20 | 9 - 14 | <9 |
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